Morning Fitness

6:00-6:50am

6:00-6:50am

6:00-6:50am

Karate - Day Class

10:00 - 10.50am

Karate 4-6yrs
(Ninja Warriors) & 

Karate 7-10yrs
(Samurai Warriors)

4:00-4:45pm

3:30-4:15pm

3:30-4:15pm

Karate - Beginners
& Intermediates

5:00-6:00pm

5:00-6:00pm

5:00-6:00pm

4:30-5:30pm

10:00-11:00am

Karate - Brown,
Red & Black Belts Only

6:00-7:00pm

6:30-8:00pm

Karate - Kata & Basics
(Blue Belts & above)

5:30-6:30pm

Tournament Squad Training

6:00-7:00pm

Boxing

7:00-8:00pm

7:00-8:00pm

Kickboxing

7:00-8:00pm

Cage Fitness / HIIT Class

9:00-9:35am

Modern Martial Arts
(Reality-Based Self Defence)

6:00 to 7:00pm

Xtreme Pro Training
(Forms & Weapons -
Beginners, Intermediate
& Advanced)

11:00am-12:00pm

Women's Self Defence

10:00-10:50am